MUNZ FLOOR® - Online in English

Service Description

This technique promotes self-regeneration in the body, leading to increase muscle elasticity ,joint freedom ,and a reduction in pain and inflammation. I will take you through slow ,spiralled movement on the floor to activate and regenerate your facial system and disconnect ... to enjoy in "internal massage" making this moment your "Me Time". Prepare your space: Find a well-lit , quiet space with enough room to lie down comfortably, arms extended in line with your shoulders , head to camera and feet away. Place your screen slightly elevated ,with your camera and sound ON so I can see and guide you throughout the class. And you are ready to spiral !