About Elise
With a background of a professional Dancer in France , Elise has always been passionate about movement ,anatomy and wellness. Driven by her desire to encourage people to move in a safe ,fun and challenging workout adapted to “every body”, she has completed her certification in Pilates Mat and Pilates equipment after she moved to Australia in 2009, then completed her certificate in Barre and TRX and more recently in MUNZ FLOOR® .
She is always extending her knowledge and has interest in how breathing and fascia work can be beneficial for the human body. She loves seeing how movement can help all individuals to feel better both physically and mentally. Tailoring classes to specific needs, guiding clients with attention to details who often makes a big difference is her priority.
Classes
20 Australian dollars
30 Australian dollars- 30 Australian dollars
145 Australian dollars
My Mission
Movement Matters
The Bondi Move Room is dedicated to providing a range of services that enhance movement and wellness .
Offering unique practices like Pilates and MUNZ FLOOR®, my goal is to support your movement journey and to help you release tension , improve posture and strengthen both body and mind to improve your overall quality of life.
WHAT IS MUNZ FLOOR® ?
A gentle, floor-based practice to release tension, rehydrate the spine, and improve posture.
Created by French former ballet dancer Alexandre Munz, it uses slow spiral movements to nourish fascia and activate deep muscles, helping relieve and prevent back pain.
Practicing MUNZ FLOOR® , WHY?
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To improve mobility and tonicity
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To restore the body's elasticity
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To support natural fascia regeneration
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To release muscle and join pain
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To relieve stress
" THE EXTRAORDINARY POWER OF OUR FASCIA IN MOTION "
Recent scientific discoveries have revolutionized the understanding of the human body.
Self-regeneration ,anti-aging proteins ,anti-inflammatory effects ... If three-dimensional and multi-directional dynamic movements in extreme slowness run through the body ,the fascia liquefy and unleash those extraordinary resources, ingrained in all of us .
Since the movements of the MUNZ FLOOR® method respect natural spinal patterns, the intramuscular self-massage is deep and lasting .
Maison MUNZ
WHAT IS PILATES ?
Mat Pilates is a low-impact , bodyweight-based exercise method that focuses on strengthening the core ( "Powerhouse") ,improving flexibility and increasing body awareness .
This discipline was developed by Joseph Pilates and focuses on precise movement, breath, contrology and core engagement .
It enhances the posture and mobility while reducing injury risks .
A full body workout who focuses on bio-mechanics movements to restore natural spinal curvature and improve join stability ,making it effective for everyone .
Pilates 6 Principles :
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Concentration
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Centering ( Powerhouse )
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Control
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Precision
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Breath
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Flow
These principles emphasise quality over quantity and are designed to create a mindful ,balanced and efficient body .
Reviews
Our clients experience a real reconnection with their body through our classes.
What Our Clients Say
Marianne -
Pilates & Barre client
My first session of Munz Floor under Elise guidance was very soothing , calming and beneficial.
Elise has been my Pilates instructor for years both on the reformer and on the mat. She is very knowledgeable and passionate and I know I'm in good hands with her. She keeps it fun and varied ,offers a lot of options ,adapting her class to your level if need be.
her positive energy , the right mix of encouragement and challenge make her class a "me time" to look forward to.
Highly recommend
Laura -
Wellness enthusiast
After a Munz Floor session with Elise , I feel more serene ,allayed with a feeling of flow and balance in my body.
It was a real self-reconnection .